Athletic Stretch
Athletic Stretch is a deep full body stretch experience that focuses on all major muscle groups and extremities. Athletic stretch is a great option for pre or post activities to assist in a faster recovery from your favorite activities. Deep stretch after any activity will invite the improvement for range of motion while assisting tight muscles.
Upper body Deep Stretch
This session concentrates only on the major muscle groups in the upper body such as abdominals, spine and neck, shoulders, and arms. This type of session will connect functional movement with hands on assists in longer holds to assist and alleviate muscle tightness.
Lower Body Deep Stretch-
This session concentrates only on the major muscle groups in the lower body such as lower spine, QL, Glutes, Quads/Hamstrings, Calves, ankles and feet. This type of session will connect functional movement with hands on assists in longer holds to assist and alleviate muscle tightness.
Full Body Deep Stretch - 60 minutes only
In a Full Body Session- you will be guided and assisted through a series that is customized for your body and needs in that time. You will be guided through a series of movements to help Improve joint stabilization that assists in joint mobility and flexibility in the longer muscles that tend to tighten with our mountain lifestyles.
Functional Movement Series -
Functional range movement targets the joint systems of the body. As you are guided and assisted through a meticulous series of movement which provides mobility. Through the different series of movements we strive to offer improvements to the function of your joints, which leads to the reduction of pain and even future injury. As your joint and muscle health improves your nervous system is also assisted giving you more energetic vitality.
Meridian Support-
Your body is so fascinating and holds the answers to so much more than we are aware of. Meridian support is a physical and energetic support session. Hands on assists and guided movement for releasing the lines of energy in the body. We work through the energetic body to support the physical, as the physical body is more deeply supported its known to find reduction in injury, pain, emotional reaction and longevity of your vitalism.
Breathwork-
A breathwork session is a simple means to releasing excess tension in the body. Breathwork assists your energetic and emotional bodies. Several different styles of breath work is offered to assist in the present time.
